CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

9
Sep

CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

IMG_1919

BE ADVISED….Next week Paul will be leaving us so he can serve our country.  Paul is going into the Army!  Paul has invited all of us to his send-off party which will be held this Friday, September 11th, at the Brickhouse Brewery (in the garden) in Patchogue.  Anytime after 6:30 pm!

                                                                                                           Paul

IMG_1444

 

DIET ADVICE THAT IGNORES HUNGER

Workout of the Day
Push Press
1X5@ 65% 1-rep max
1X5@75%
1X AMRAP @85%

4 rounds for time of:
10 push jerks 135/95#
30 sit-ups

Post your scores to the Whiteboard.

5 Responses

  1. George Demetriou

    Katy–I was enjoying a beverage when I read your comment..I almost drowned from laughing. I’m alright now, thanks.

    That’s Jay standing their with Georgie discussing the finer points of The Clean.

Leave a Reply to Amie Cancel Reply