CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
BE ADVISED….Next week Paul will be leaving us so he can serve our country. Paul is going into the Army! Paul has invited all of us to his send-off party which will be held TOMORROW, at the Brickhouse Brewery (in the garden) in Patchogue. Anytime after 6:30 pm!
The CrossFit Team Series has gotten underway and the CrossFit Suffolk team will be competing tomorrow night. Matt, Pat W., Katy and Melissa will be representing us. They have 4 workouts they must perform and videotape. The event is done at participating CrossFit gyms. Regular sessions are scheduled to go on, but if you’d like to come out and cheer on the Team you are encouraged to do so. The Team will begin their workouts sometime around 6pm.
BUILDING ON QUICKSAND: HOW AND WHY TO STRENGTHEN YOUR FEET
Workout of the Day
30 minutes of:
5 Russian kettlebell swings 24/16 kg
2 box jumps 24/20″
Post your scores to the Whiteboard.
The best to Paul!
And Crossfit Team- holy cow! So exciting! I can’t wait to see how you all do. We are rooting for you! Yeah!!!
wait..the team name is holy cow
when its your kids first day back to school and you find out the local bar is opening early to celebrate
Lmao! No drinks today but I did have bloody Mary’s on tues to celebrate the 1st day! Haha
What is the teams name? Hahah
Crossfit Suffolk, to represent
John H.—Winner…running unopposed. Sorry, wasn’t the best “Caption This” photo.
FU back Al