CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
TEST GRIP STRENGTH AND BALANCE WITH ONE-HAND DEADLIFT
Workout of the Day
Find your 1 rep max.
5 rounds for time of:
15 chest-to-bar pull-ups
Run 400 meters
Post your scores to the Whiteboard.
The video would be funny if it wasn’t so disturbing. Clearly the hurdles were too high yet the people running the event never attempted to modify the exercise and the athletes, who had to have some idea that they were unable to jump that high, were going for it anyway. Why?