CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

        Justin

SUCCESSFUL CROSSFITTERS USE THESE STRATEGIES

SEVEN KEY FACTORS THAT PREDICT FAT GAIN–DON’T DO THEM!

Workout of the Day
Power Snatch
1-rep max

For time:

200 meter sprint

then:
20 hang power cleans 115/75#
75 double unders
20 hang power cleans 115/75#
75 double unders

Post your scores to the Whiteboard.