CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

FOR ATHLETES, THE RISK OF TOO MUCH WATER

NO, YOU DO NOT HAVE TO DRINK 8 GLASSES OF WATER A DAY

Workout of the Day
The Bear Complex

Without stopping or dropping the bar, complete the following sequence, seven times:

• Power Clean;
• Front Squat;
• Push Press (have bar land behind head, in rear-rack position);
• Back Squat;
• Push-Press (have bar land on chest, in front-rack position).

Once you’ve completed the sequence seven times consecutively without stopping, drop the bar. Add weight, attempt another sequence of 7. Repeat for a total of five rounds.

1. There is no time limit for this progression. Athletes may take as much time or as little time as needed between rounds.
2. Once a sequence of seven has been started it can’t be stopped. If you need to rest, you must do so with the bar on your back or on your chest – it may not rest on the ground.
3. Athletes are to START LIGHT, and add weight after each completed sequence of seven.

Post your scores to the Whiteboard.