CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

CARDIO REVISITED

Workout of the Day
20 ring dips
400 meter run
20 goblet squats 24/16 kg
400 meter run
20 pull-ups
400 meter run
20 lunge steps
400 meter run
20 toes to bar
400 meter run
20 kettlebell swings 24/16 kg

Post your scores to the Whiteboard.