28
Aug
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Tommy
REAL WORLD OVERHEAD MOBILITY FOR WEIGHTLIFTING
Workout of the Day
Deadlift
Find your 1 rep max.
4 rounds for time of:
20 wall ball 20/14#
15 burpees
1 minute rest
Post your scores to the Whiteboard.
So who took yesterday’s photo anyway?
Photo credit goes to Jenna R.
And nobody asked what I was actually doing……deeply disturbing….LOL
Cause we were afraid of the answer – deeply disturbing indeed
Yes, it is our disturbing little secret. We ask all the newbies “has George asked you to play leap frog yet? I know it sounds fun but run, run as fast as you can!”
Like Pat we were all innocent and trusting. Oh Coach is paying attention to me. I’m getting special treatment. I must be a crossfit beast. Look out games here I come. And then…
Janie your on a roll
I just spit out my wine laughing
What exactly were you doing?
Why weren’t you talking about wrinkle cream ? Lmao
Jane best caption ever lol. Omg haha
Janie–That was awesome!
Kelly–Wrinkle cream?? WTF? How many glasses did you have tonight? LOL
It was a hip flexor stretch that requires resistance.
Thats what she said
You’re killing me Beth.