CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

28
Aug

CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

                                                                                            TommyIMG_1555                                                                           

REAL WORLD OVERHEAD MOBILITY FOR WEIGHTLIFTING

THE PLACE THAT CURES STRESS

Workout of the Day
Deadlift
Find your 1 rep max.

4 rounds for time of:
20 wall ball 20/14#
15 burpees
1 minute rest

Post your scores to the Whiteboard.

10 Responses

  1. JaneM

    Yes, it is our disturbing little secret. We ask all the newbies “has George asked you to play leap frog yet? I know it sounds fun but run, run as fast as you can!”

    Like Pat we were all innocent and trusting. Oh Coach is paying attention to me. I’m getting special treatment. I must be a crossfit beast. Look out games here I come. And then…

  2. George

    Janie–That was awesome!

    Kelly–Wrinkle cream?? WTF? How many glasses did you have tonight? LOL

    It was a hip flexor stretch that requires resistance.

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