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                                                                                                                               Paul

5 FUNDAMENTAL CORE AND ABDOMINAL EXERCISES FOR BEGINNERS

Workout of the Day
Deadlift
1X5@75% 1-rep max
1X3@85%
1X AMRAP @95%
NOTE:  Use 90% of your 1-rep max as your 1-rep max when figuring your percentages. 
5 rounds for time of:
20 Overhead plate lunge (45/25#)
15 Burpees

Post your scores to the Whiteboard.