That’s Angelo. One of the fittest athlete’s in the gym. Angelo is “King” with all exercises body weight. That blue thing is called the Squat Sponge is designed to cushion the bar. We have one for athletes who do hip thrusters or glute bridges. The Squat Sponge cushions the bar so the barbell, loaded with over 200 lbs., doesn’t bruise the hips.
Why in the wide, wide world of sports is Angelo using the Squat Sponge to squat 85 lbs.????
Go ahead….caption this!
Workout of the Day
30 minutes of:
800 meter run
2 KB or DB snatches, 1L/1R, 24/16 kg
2 Knees to elbows
2 box jumps 24/20″
NOTE: This is NOT an AMRAP. Move at a pace that you could carry on a conversation. Do not do this at competition-intensity. If you missed Tuesday’s or Wednesday’s workout you will make either of them up today instead of doing today’s workout.
What questions do you have?
Post your scores to.