CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

13
Aug

CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

That’s Angelo.  One of the fittest athlete’s in the gym.  Angelo is “King” with all exercises body weight.  That blue thing is called the Squat Sponge is designed to cushion the bar.  We have one for athletes who do hip thrusters or glute bridges.  The Squat Sponge cushions the bar so the barbell, loaded with over 200 lbs.,  doesn’t bruise the hips.

Why in the wide, wide world of sports is Angelo using the Squat Sponge to squat 85 lbs.???? 

Go ahead….caption this!

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CROSSFIT IS NOT A FAD

Workout of the Day
30  minutes of:
800 meter run
2 KB or DB snatches, 1L/1R, 24/16 kg
2 Knees to elbows
2 box jumps 24/20″

NOTE: This is NOT an AMRAP.  Move at a pace that you could carry on a conversation.  Do not do this at competition-intensity.  If you missed Tuesday’s or Wednesday’s workout you will make either of them up today instead of doing today’s workout.

What questions do you have?

Post your scores to the Whiteboard.

10 Responses

  1. Jon B

    This is a “How to” on getting a boyfriend in the prison yard.

    My squat sponge brings all the boys to the yard, and their like, it’s better than yours…..

  2. Al

    Jon: I wouldn’t even try to beat that. That might be the funniest comment ever. What’s even more impressive is you came up with it at 4:03 a.m. Did you post that while eating a twin burger delux at the Holbrook diner after a night of drinking with your boys at Irish times?

  3. Jon B

    Thanks guys!! I had a live look at this mess yesterday and had a jump start on the mental mockery.

    AL- I wish that was the case, my upcoming nuptials don’t allow me to sleep much.

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