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HOW TO OWN THE TRANSVERSE PLANE WITH THE TALL KNEELING PRESS

THE GUIDE TO GETTING OLD MAN STRENGTH  The author retired from 20 years as a professional baseball player and went on to play semi-pro football, at 39 years old.  

Workout of the Day
10 rounds for time of:
200 meter run
7 box jumps 24/20″
7 pull-ups
7 back squats 95/65#

Post your scores to the Whiteboard.