CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

6
Aug

CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

                                                                                                                              Nicole

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UNCONVENTIONAL CORE TRAINING  

Workout of the Day

30 minutes of:

100 meter run

1 pull-up

1 toes to bar

Post your scores to the Whiteboard.

9 Responses

  1. George

    “Mint”–A word used by baby boomers to describe something that is “excellent”, “superb” or “super-fantastic”…often used by car sellers to describe a vehicle that is in excellent condition.

    I miss “mint” and often think of it late at night, for no apparent reason. If only I could use “mint” to describe something…anything. Then I come to my senses and realize there’s no looking back. There’s no going back. “Mint” is just a beautiful memory now, but it was always there when I needed it. Sometimes I swear I could hear the word “mint” being carried on the breeze, but when I turn it’s never there. It was a good word.

  2. Kelly R

    I’m with you Michelle
    You look amazing Nicole. You give real meaning to a woman’s body and what is women are capable of.

    Nice !!!!

  3. Amie

    Jane I bet u wish that would happen to some of the people in your office! Ha!
    I can’t stop starring at Nicole she looks amazing that is an awesome pic

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