CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

26
Jul

CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

                                                                                                                               Melissa

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WHY THE FITNESS WORLD NEEDS TRACY ANDERSON

Workout of the Day                                                                                                                                                                    CrossFit Games ESPN
400 meter run
10 strict press 95/65#
400 meter run
10 push press 95/65#
400 meter run
10 push jerk 95/65#
200 meter run
20 goblet squats 24/16kg
200 meter run
20 jumping squats
200 meter run
20 split jumps

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