CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

Congratulations on your first pull-up Madel!

HOW TO WATCH THE CROSSFIT GAMES IN 2015

BIG GULPS, MORTAL KOMBAT, AND THE BRAIN

Today’s workout is a modification of the Master’s Workout, Long Chipper. The actual version uses sandbags (100/70 lb.) for the Ground to Overhead instead of barbells.

Workout of the Day
For time:
1,000-meter run
25 ground-to-shoulders (115/75 lb.)
25 box jump-overs (24 / 20 inch)
25 chest-to-bar pull-ups
50 wall-ball shots (20 / 14 lb.)
25 chest-to-bar pull-ups
25 box jump-overs (24 / 20 inch)
25 ground-to-shoulders (115 / 75 lb.)