CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

25
Jul

CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

                                                                                                Congratulations on your first pull-up Madel!

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HOW TO WATCH THE CROSSFIT GAMES IN 2015

BIG GULPS, MORTAL KOMBAT, AND THE BRAIN

Today’s workout is a modification of the Master’s Workout, Long Chipper.  The actual version uses sandbags (100/70 lb.) for the Ground to Overhead instead of barbells.

Workout of the Day                                                                                                                   CrossFit Games ESPN
For time:
1,000-meter run
25 ground-to-shoulders (115/75 lb.)
25 box jump-overs (24 / 20 inch)
25 chest-to-bar pull-ups
50 wall-ball shots (20 / 14 lb.)
25 chest-to-bar pull-ups
25 box jump-overs (24 / 20 inch)
25 ground-to-shoulders (115 / 75 lb.)

Post your scores to the Whiteboard.

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