CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

4
Jul
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12 Comments
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CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

BE ADVISED:  THE ONLY SESSION OF THE DAY IS THE 10-11 AM SESSION.

                              ALL OTHER SESSIONS, INCLUDING SPARTAN KIDS, ARE CANCELED FOR INDEPENDENCE DAY!

THERE WILL BE NO SUNDAY SESSIONS!

 

                                                                                  HAPPY INDEPENDENCE DAY!

 

Cindy, Abby, Kelly and Kerri put in some work flipping the 800 lb. tire!

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THE PURSUIT OF ATHLETICISM

 

ONE SESSION TODAY…10-11 AM ONLY.

Workout of the Day
Team Workout
4 Person Teams

2 Men/2 Women

1 team member at a time performs exercises.  Entire team does the run together.
For time:
100 Ground To Overhead 95/65#
200 meter run
200 Burpee Box Jumps (20″ for everyone)
200 meter run
200 wall ball 20/14#

Post your scores to the Whiteboard.

12 Responses

  4. Kerri W
    Reply

    Also we were all able to flip that 800lb tire with teams of 2!! Very fun! Also we cleaned it off, so everyone should take it out. Also happy 4th everyone!

    1. George Demetriou
      Reply

      Great time today and outstanding job by everybody!

      We’re going to work the Team-WODS in more frequently in the future. We just need to hammer out the logistics. We appreciate all the feedback we’ve been receiving!

  9. JaneM
    Reply

    Kelly’s laughing and I’m crying in my coffee that I missed such a great event. Next time can we have just one movement that doesn’t involve shoulders for mine, Cindy and Lou’s sake? BTW Lou I hope you are feeling better and this doesn’t force you back to Zumba classes.

  10. Jenna R
    Reply

    This workout was such a great experience! I’m really looking forward to seeing more WODs like this 🙂 awesome energy today! You are all such amazing athletes I’m so happy to have the chance to workout with all of you!!

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