BE ADVISED: There will be one dynamic, action-packed session on Saturday, the day we celebrate our Independence. Session time is 10 am-11 am only. Please notify us as soon as possible if you plan on attending. There is is sign-up in the gym. You can text me as well.
THERE WILL BE NO SESSIONS ON SUNDAY, JULY 5TH.
Workout of the Day
7 minute EMOM:
Hang Power Snatch
8 minute AMRAP:
8 kettlebell snatches 4 each arm, 24/16kg
12 split jumps
Post your scores to.