CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

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PARTY ALERT****Denise is throwing a party for Matt’s 30th Birthday and  guess what?  All CrossFit Suffolk members in good standing are invited!  The party will be held on June 20th at 4 pm until “late“.  THAT’S THIS SATURDAY! The party will be held at Matt and Denise’s home, more specifically, their backyard.  It’s in Ronkonkoma.  That’s all your getting out of me on this blog.  You need to call or text Denise if you plan on attending.  The house address and Denise’s phone number will be available at the gym.  If you call or text me I will pass along the address and Denise’s phone number, but you still need to notify Denise.    —George

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 4 STRENGTH GOALS FOR A BEAUTIFUL BODY

4 METHODS TO BOOST TESTOSTERONE WITH FOOD

Workout of the Day
Front Squat
5X2@60% 1 Rep max

5 rounds for time of:
200 meter run
15 burpees

Post your scores to the Whiteboard.