12
Jun
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Cindy laughs in the face of Fat-Bar deadlifts
DO YOU KNOW WHAT YOUR CORE REALLY IS AND WHAT IT DOES?
Workout of the Day
Back Squat
5X2@70% 1-rep max
3 -second pause at bottom
6 rounds for time of:
5 Power Snatch 95/65#
10 Push jerks 95/65#
100 meter run
Post your scores to the Whiteboard.
Al, all I can think of is the flowers on Kelly’s table…. Holy S&@$ was that funny
George i didn’t take your phone
Oh and good morning Janie
John is referring to Al’s Whiteboard notes, not a comment from the Comment section…and it was hysterical. I was thinking along the same lines as Al–but I will not expand on his comments at this time. I do reserve the right to revisit Al’s and Kelly’s Whiteboard notes, however.
John I just sent you a picture of the flowers on my table.
I am glad I can entertain and make you laugh. But why is it so funny?
Good morning all
Al- I’m literally laughing out loud and the answer is NO!
And if you & George ran together shirtless perhaps you would recieve some honks
I watched Kelly pick those flowers hahaha in her defense they do smell nice! And wait… Did someone beat my 8 horn honks yesterday?!?! Because that was a PR for me! Haha
Your record stands….so far. If Al and I do run shirtless together I’m sure we can top your 8 honks.
Ok T-Roy and Miguel O I gotta start WOD’in with you fellers. Saturday June 20th bring friends, weapons optional
10 am …..what