CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

12
Jun

CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

                                                                             Cindy laughs in the face of Fat-Bar deadlifts

 

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DO YOU KNOW WHAT YOUR CORE REALLY IS AND WHAT IT DOES?

Workout of the Day
Back Squat
5X2@70% 1-rep max
3 -second pause at bottom

6 rounds for time of:
5 Power Snatch 95/65#
10 Push jerks 95/65#
100 meter run

Post your scores to the Whiteboard.

8 Responses

  1. John H

    Al, all I can think of is the flowers on Kelly’s table…. Holy S&@$ was that funny
    George i didn’t take your phone
    Oh and good morning Janie

    1. George Demetriou

      John is referring to Al’s Whiteboard notes, not a comment from the Comment section…and it was hysterical. I was thinking along the same lines as Al–but I will not expand on his comments at this time. I do reserve the right to revisit Al’s and Kelly’s Whiteboard notes, however.

  2. Kelly R

    John I just sent you a picture of the flowers on my table.

    I am glad I can entertain and make you laugh. But why is it so funny?

    Good morning all

  3. Kelly R

    Al- I’m literally laughing out loud and the answer is NO!

    And if you & George ran together shirtless perhaps you would recieve some honks

  4. Kerri Watkins

    I watched Kelly pick those flowers hahaha in her defense they do smell nice! And wait… Did someone beat my 8 horn honks yesterday?!?! Because that was a PR for me! Haha

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