31
May
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Tom
THE FIRST CUE FOR A NEW CF ATHLETE
THE POWER OF ICE CREAM: SUGAR CAN HEAL STRESS
Workout of the Day
4 rounds for time of:
400 meter run
10 hang squat clean 95/65#
10 pull-ups
Post your scores to the Whiteboard.
All I got from the article is:
Keep minimum food supply in home and a cake on the counter.
Stress about minimum food supply and EAT CAKE
Oh and rice! Eat rice!
AND look at the picture again of Matt- yup he’s laughing!