CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

31
May

CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

                                                                                                                                           Tom

IMG_1013

 

THE FIRST CUE FOR A NEW CF ATHLETE

THE POWER OF ICE CREAM: SUGAR CAN HEAL STRESS

Workout of the Day
4 rounds for time of:
400 meter run
10 hang squat clean 95/65#
10 pull-ups

Post your scores to the Whiteboard.

1 Response

  1. Kelly R

    All I got from the article is:
    Keep minimum food supply in home and a cake on the counter.
    Stress about minimum food supply and EAT CAKE

    Oh and rice! Eat rice!

    AND look at the picture again of Matt- yup he’s laughing!

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