CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
SCHEDULE MODIFICATION FOR TODAY: TWO SESSIONS ONLY: 10-11 AM & 11 AM- 12 PM
SPARTAN KIDS IS CANCELED FOR TODAY
JAY
Lisa is competing at Paul Neville’s Long Island Championship, her first Physique Competition, today at the West Babylon Junior High School. Pre-Judging starts at 12 pm. The Finals begin at 7 PM. For more information or tickets click HERE.
EXERCISE DOESN’T MAKE YOU BURN FAT
SCHEDULE MODIFICATION FOR TODAY: TWO SESSIONS ONLY: 10-11 AM & 11 AM- 12 PM
SPARTAN KIDS IS CANCELED FOR TODAY
Workout of the Day
5 rounds for time of:
30 Russian kettlebell swings 24/16 kg
20 burpees
30 sit-ups
Post your scores to the Whiteboard.
Go get em Lisa!!!
Good luck Lisa!! Although you wouldn’t need luck.. All of your hard work and dedication will pay off.. Plus dat ass is also helpful!!! Lol XOXOXOXO
We are all rooting for you Lisa! Good luck!
And such a cool picture Jay!
You got this Lisa!
You got this Lisa!!!! Woohoo!!!
Good luck Lisa!!! You look amazing!!!
And I haven’t had my coffee yet, so maybe my math is off, BUT… Is that 100 burpees?????? (Insert barf emoji here)…. I may not be able to make it… I think my dog ate my gym shoes.
Good luck, Lisa!!
Good luck lisa! Kill it!!
Good luck Momma Coach! I know your going to kill it today.
Lisa your body is bangin!! I know you are gonna do awesome, everything you set out to accomplish you kill it with 110%!!! Love ya