CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

30
May

CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

SCHEDULE MODIFICATION FOR TODAY: TWO SESSIONS ONLY: 10-11 AM & 11 AM- 12 PM

SPARTAN KIDS IS CANCELED FOR TODAY

 

                                                                                                                                      JAY

IMG_1031

Lisa is competing at Paul Neville’s Long Island Championship, her first Physique Competition,  today at the West Babylon Junior High School.  Pre-Judging starts at 12 pm.  The Finals begin at 7 PM.  For more information or tickets click HERE.

IMG_9966

 

EXERCISE DOESN’T MAKE YOU BURN FAT

SCHEDULE MODIFICATION FOR TODAY: TWO SESSIONS ONLY: 10-11 AM & 11 AM- 12 PM

 SPARTAN KIDS IS CANCELED FOR TODAY

Workout of the Day
5 rounds for time of:
30 Russian kettlebell swings 24/16 kg
20 burpees
30 sit-ups

Post your scores to the Whiteboard.

11 Responses

  1. Katy

    Good luck Lisa!! Although you wouldn’t need luck.. All of your hard work and dedication will pay off.. Plus dat ass is also helpful!!! Lol XOXOXOXO

  2. Jen D

    And I haven’t had my coffee yet, so maybe my math is off, BUT… Is that 100 burpees?????? (Insert barf emoji here)…. I may not be able to make it… I think my dog ate my gym shoes.

  3. Amie

    Lisa your body is bangin!! I know you are gonna do awesome, everything you set out to accomplish you kill it with 110%!!! Love ya

Leave a Reply to Kelly R Cancel Reply