8
May
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Madel became the latest member of the Rope Climb Club! Congratulations Madel!
SUPPLEMENTS THAT ACTUALLY WORK (WITHOUT THE HYPE)
EXERCISES YOU SHOULD BE DOING: ROTATIONAL DEADLIFT
Workout of the Day
Back Squat with pause
5X2@70% 1RM
3 second pause at bottom of squat
10 minute AMRAP:
30 double unders
10 toes to bar
Post your scores to the Whiteboard.
Great article about Rotational Deadlift, even better video (3rd one down) of “F*ck this sh!t, I’m out” … so perfect for a Friday!!
I am so happy! Hehe … I never thought I’d be able to climb THE ROPE! 🙂
Wow Madel awesome!!! That took you no time at all!!!!
Congratulations Madel (I’m envious)!!
Madel!! Aaahh congrats!! You should be so proud. Awesome job! Getting strong lady!
Thank you!! You are all inspiring women, strong women….. And Michelle, I wish I had your endurance! I take three steps running and I’m out of breath!
(*inspiring, strong women)
Great job Madel… Congrats