7
May
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
BOTTOMS UP: STRENGTHEN YOUR FEET TO RUN FASTER & STRONGER
6 REASONS WHY YOU’RE ALWAYS HURT
Workout of the Day
For time:
800 meter run
10 Turkish Get-ups (5 each arm) 16/12 kg
20 kettlebell swings
800 meter run
10 pull-ups
20 goblet squats 16/12 kg
800 meter run
10 ring dips
20 mountain climbers
800 meter run
10 power cleans 95/65#
10 overhead squats 45/35#
Post your scores to the Whiteboard.
8:00 am- anyone awake yet?
Good morning all!
Ahh just one lonely comment today.
Good afternoon Kelly and my fellow Spartans!
I hope everyone enjoyed this spectacular day.
Good day for 800M runs +++
Janie I guess everyone slept the day away! ?Haha