9
May
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
HOW WE’RE SETTING OUR KIDS UP TO BE FAT, SICK AND UNHAPPY
6 REASONS LADIES NEED TO SHOW THEIR UPPER BODIES SOME LOVIN’
Workout of the Day
“Hotshots 19”
Six rounds for time of:
30 Squats
135 pound Power clean, 19 reps
7 Strict Pull-ups
Run 400 meters
Post your scores to the Whiteboard.
George
Great article! I will revisit during the day again. The picture of the little girl laying on the bench w the tablet says it all. Playtime has changed as we know it but we as parents have to be the ones to make the difference.
I could write an article myself on this
Have a nice weekend everyone
George, thank you for making today’s workout a super challenging one. Now it makes the wods in today’s wod wars not so bad lol. Good luck to everyone doing The Spartan today at Citifield and the Wod Wars! And happy mother’s day to all the moms!
Kelly- Write that article! If you want to Guest-Appear on this blog we can arrange it. I know a guy.
Bevin-Good luck to you and Annmarie at WOD WARS today!
Good luck at word wars ladies!
Good luck everyone doing the Spartan
*****WOD WARS****