PROTEIN CALCULATOR For those who are wondering what their protein intake, on a daily basis, should be…give or take.
Workout Of The Day
Power Snatch + 3 Overhead Squats
5 sets of 1 power snatch immediately followed by 3 OHS
Load By Feel
4 rounds for time of:
7 Inverted rows
10 front squats w/60% 1-rep max
Post your scores to.