Brittany and Jenna R.
Workout of the Day
Snatch Grip Deadlift with a 3 second pause above knee on the descent
Note: Percentage is based on Snatch 1-rep max
5 rounds for time of:
15 kettlebell swings, 32/24 kg
15 deficit push-ups, hands on 25-lb. plates
Run 400 meters
Post your scores to.