4
May
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Brittany and Jenna R.
STOP SAYING “I SHOULD BE ABLE TO”
MAKING THE IMPOSSIBLE POSSIBLE: MY JOURNEY TO A STRICT PULL-UP
Workout of the Day
Snatch Grip Deadlift with a 3 second pause above knee on the descent
1X5@ 85%
1X5@90%
2X5@95%
Note: Percentage is based on Snatch 1-rep max
5 rounds for time of:
15 kettlebell swings, 32/24 kg
15 deficit push-ups, hands on 25-lb. plates
Run 400 meters
Post your scores to the Whiteboard.
This is such a fun picture
Good morning all !
Surely, if you’re not hanging from a pull-up bar, one-handed, with one of your friends every so often you’re missing out. We recommend!