Awesome day of training yesterday…we had great weather and we did CrossFit CrownTown’s version of “Speed Dating”! (See yesterday’s blog post for the workout details.) Thanks to Kelly for suggesting the workout and John H. for finding the version we did! It’s our understanding that Kelly found another version of “Speed Dating”. Don’t be surprised if you see “Speed Dating II” in the near future.
Workout of the Day
4 rounds for time of:
200 meter run
20 kettlebell snatches, 10L/10R 16/12kg
Post your scores to.