CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
SPARTAN KIDS IS CANCELED TODAY. PLEASE BE ADVISED.
Today’s Workout is known as “Speed Dating”. It contains one round of nine Benchmark “Girl” Workouts. Those exercises listed below are from the following workouts: “Kelly“, “Nancy“, “Fran“, “Diane“, “Angie“, “Annie“, “Mary“, “Cindy” (or “Chelsea“), and “Helen“, in this order. “Speed Dating” contains 78 pull-ups in total and 26 Handstand Push-ups among an assortment of 12 other exercises and three 400 meter runs. These “Girls” are not to be trifled with! Come in, warm-up well, set up your equipment and have at it! There will be a 45 minute time cap.
Workout of the Day
For time:
Run 400 meters
30 Box Jumps, 24/20 inch box
30 Wall Balls
Run 400 meters
15 Overhead Squats, 95/65 pounds
21 Thrusters, 95/65 pounds
21 Pull-ups
21 Deadlifts, 225/155 pounds
21 Handstand Push-ups
25 Pull-ups
25 Push-ups
25 Sit-ups
25 Air Squats
50 Double Unders
50 Sit-ups
5 Handstand Push-ups
10 Pistols
15 Pull-ups
5 Pull-ups
10 Push-ups
15 Air Squats
400 meter Run
21 KB Swings
12 Pull-ups
Post your scores to the Whiteboard.
Embrace the suck
Good morning!
Whoa! That’s some workout!
I think George has finally lost his mind… Lol
Good thing I stopped and bought my card last night George !!
Coincidence that the first 2 commenters have workouts that share the same name?
I think not!
Now we’ll have to come up with “Veronica” WOD?
Oh….Good Morning!
Lmao George !! I think it could be something like this. I do try to do as much in one day as possible !!
Its not going to be pretty…
Put up a crazy workout and get everyone commenting!
Yeah George!
And looks like everyone gets a date with Kelly & Cindy ?lmao!