Andy and Troy
YOU ARE NOT PREPARED: HOW TO SURVIVE A LIFE-OR-DEATH SITUATION A subject near and dear to my heart! We are currently putting together an extra-curricular gym session on this topic. To those of you who have been requesting this for a long time I apologize for the delay. We like to think of it like insurance: good to have and hope to never have to use it. However, “hope” is a bad strategy for defending yourself.
Workout of the Day
5X2@70%…First rep has a 3 second pause at the bottom
Note: Five sets of two reps with a 3-second pause at the bottom for the first rep only. Use 70% of your 1-rep max for all five sets.
4 rounds for time of:
20 weighted lunge steps 95/65#, 10 each leg
10 toes to bar
Note: Hold barbell in back squat position. Lunge step in place or walk if you have proper space.
Post your scores to.