9
Apr
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
KETTLEBELL RX: SWING CLEAN BY JEFF MARTONE
THE RUSSIAN SWING WITH JEFF MARTONE
KETTLEBELL SHOULDER PRESS WITH JEFF MARTONE
STRONG FIRST SFG KETTLEBELL LEVEL 1 TECHNIQUE STANDARDS (swing, TGU, clean, press, squat, snatch) (Nearly 15 minutes in length!!)
Workout of the Day
30 minute AMRAP:
15 Russian kettlebell swings 16/12 kg
1 kettlebell clean, left hand
2 kettlebell shoulder to overhead, left hand
1 kettlebell clean, right hand
2 kettlebell shoulder to overhead, right hand
80′ run
Post your scores to the Whiteboard.
Good morning George
Good morning Jane
Kelly if I could “like” your whiteboard JFF post, I would! You crack me up!!
And now that I think of it.. Isn’t it always fun anyway?! Lol
YEAH Kelly!
Jane I cldnt disappoint. In fact it’s 12:16 am and I’m looking for tomorrow’s well today’s post by George so that I can comment and wish you guys a good morning for your train commute.
Katy I’m cracking up too. It’s always fun but this one really was just to have a good time haha