CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

9
Apr

CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

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KETTLEBELL RX: SWING CLEAN BY JEFF MARTONE

 THE RUSSIAN SWING WITH JEFF MARTONE

KETTLEBELL SHOULDER PRESS WITH JEFF MARTONE

STRONG FIRST SFG KETTLEBELL LEVEL 1 TECHNIQUE STANDARDS (swing, TGU, clean, press, squat, snatch)  (Nearly 15 minutes in length!!)

Workout of the Day
30 minute AMRAP:
15 Russian kettlebell swings 16/12 kg
1 kettlebell clean, left hand
2 kettlebell shoulder to overhead, left hand
1 kettlebell clean, right hand
2 kettlebell shoulder to overhead, right hand
80′ run

Post your scores to the Whiteboard.

4 Responses

  1. Katy

    Kelly if I could “like” your whiteboard JFF post, I would! You crack me up!!
    And now that I think of it.. Isn’t it always fun anyway?! Lol

  2. Kelly R

    Jane I cldnt disappoint. In fact it’s 12:16 am and I’m looking for tomorrow’s well today’s post by George so that I can comment and wish you guys a good morning for your train commute.

    Katy I’m cracking up too. It’s always fun but this one really was just to have a good time haha

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