CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

There will be an informal gathering of Spartan Performance/CrossFit Suffolk members on Thursday evening at approximately 9:30pm!  The location is PeraBell Food Bar in Patchogue.  Katy is the point of contact.

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The CrossFit Regionals for the Northeast will be held in Hartford, Connecticut, May 22-24th!  The Regionals have never been held this close to our location.  Please CLICK HERE if you’re interested in attending or for further information.  Several CrossFit Suffolk members have already purchased tickets!

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Melissa D. and Nicole are competing this Saturday in a Powerlifting Competition right down the road from our gym!  The 2015 International Powerlifting Association New York Grand Prix/New Jersey State Championships will be held at the Clarion Hotel and Conference Center, 3845 Veterans Highway, Ronkonkoma (directly across from Applebee’s).  The competition starts at 8:30am.  CLICK HERE for further information.

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LEAVE YOURSELF WANTING MORE

RED MEAT IS NOT THE ENEMY

Workout of the Day
5X3 Paused Front Squat
Note: (3 count pause in bottom of squat) – work to max triple, rest 90 seconds between rounds
“Annie”
50-40-30-20-10 reps for time of:
Double-unders
Sit-ups

Post your scores to the Whiteboard.