3
Apr
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
The fastest heat at CrossFit Suffolk/Spartan Performance yesterday….every one of them did yesterday’s workout in under 20 minutes! From left to right: John H. (19:02), Anthony (18:15), Jay (19:25), Ben (16:06), and Katy (17:00) 
THE TRUTH ABOUT BAREFOOT TRAINING
4 AREAS OF YOUR HEALTH YOU MAY BE NEGLECTING
Workout of the Day
Front Squat 5×3@70% 1RM (5 sets of 3 reps with 70% of your 1-rep max)
4 rounds for time of:
7 toes to bar
15 wall ball 20/14#
1 minute rest
Post your scores to the Whiteboard.
John can you please tell me how to change my profile picture? Lol
Yeah 4:00 crossfitters!
Barbara,
https://wordpress.com/wp-login.php
Thank you!!!
My thoughts exactly Lenny. Anytime I am able to make the 4:00 class, I always feel that they are the Elite.
Great picture!! Great job guys!
thank You Veronica but elite….Na just the 4 O’clockers
George just a heads up, the “trust about barefoot running” article’s link is just another link to the “4 areas of your health” article
Thanks Pat!
Katy was there so I had to push harder than normal :p
If you go to the 4’oclock session.. You KNOW your going to work!! 4PM WHa-wHhhaTttt!!