CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

3
Apr

CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

The fastest heat at CrossFit Suffolk/Spartan Performance yesterday….every one of them did yesterday’s workout in under 20 minutes!  From left to right: John H. (19:02), Anthony (18:15), Jay (19:25), Ben (16:06), and Katy (17:00) IMG_8336

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

THE TRUTH ABOUT BAREFOOT TRAINING

4 AREAS OF YOUR HEALTH YOU MAY BE NEGLECTING

Workout of the Day

Front Squat 5×3@70% 1RM  (5 sets of 3 reps with 70% of your 1-rep max)

4 rounds for time of:

7 toes to bar

15 wall ball 20/14#

1 minute rest

Post your scores to the Whiteboard.

11 Responses

  1. Patrick Wingler

    George just a heads up, the “trust about barefoot running” article’s link is just another link to the “4 areas of your health” article

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