CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Hey…what are friends for?
We are gearing up to do another shirt, sweatshirt, headband order. Please let us know what you’d like. If you’re interested in a sweatshirt please indicate whether or not you’d prefer a zip-up or a pull-over. Shirts will be like the last shirt (Spartan Performance in front, CrossFit Suffolk w/logo on back.) We are open to suggestions, ideas and comments….please share your input. Text, email, call or use the Comment box on website. Thank you to all those who provided feedback yesterday.
****************************************************************************************************************************BURPEE ENDURANCE….Bevin is going to start another 100 Day Burpee Challenge! Let us know if you’re interested or if you have any questions. The Challenge requires that you do burpees every day for 100 days in a row. You do 1 on day 1, 2 on day 2, 3 on day 3 and so on, ending with 100 burpees on day 100. You end up doing over 5,000 burpees in 100 days.
IS SITTING REALLY BAD FOR YOU?
Workout of the Day
10 rounds:
200 meter run
10 Russian kettlebell swings 24/16 kg
15 sit-ups
Post your scores to the Whiteboard.
Its all fun and games until everyone in the gym is lined up to use you as a weight lol
Drag the hag.
I want a ride!!!
Katy I will drag you around next week ?haha
Hahahhaa!!!! I
I’d love to purchase a racerback tank top in Small. Is it in Red or Black?
Michelle,
The final details haven’t been worked out yet. At this point I’m trying to get an idea of what is desired….which is probably a mistake on my part as too many choices complicate the issue. Anyway..we’ll know by next week. I’ll keep you posted.
Laughing at yesterday’s comments.
Why is Al getting a medium and Im getting a large ?
Why is this funny?
There are certain topics I will not discuss in an open forum…one of them is women’s clothing size. I assume all women need a SMALL until I’m informed otherwise. In the same respect, I assume all men wear a LARGE until I’m informed otherwise.
If any of you are ever going to get your dear old coach a t-shirt I wear a MEDIUM. Now you are informed.
And I want a headband please! That was the whole reading for my comment
Kelly you’re so high-maintenance.
It’s more embarrassing to me. Lol.
Be proud Al. Be proud.