CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
The secret…..pink cowgirl boots!
We are gearing up to do another shirt, sweatshirt, headband order. Please let us know what you’d like. If you’re interested in a sweatshirt please indicate whether or not you’d prefer a zip-up or a pull-over. Shirts will be like the last shirt (Spartan Performance in front, CrossFit Suffolk w/logo on back.) We are open to suggestions, ideas and comments….please share your input. Text, email, call or use the Comment box on website.
****************************************************************************************************************************BURPEE ENDURANCE….Bevin is going to start another 100 Day Burpee Challenge! Let us know if you’re interested or if you have any questions. The Challenge requires that you do burpees every day for 100 days in a row. You do 1 on day 1, 2 on day 2, 3 on day 3 and so on, ending with 100 burpees on day 100. You end up doing over 5,000 burpees in 100 days.
THE CONNECTION BETWEEN LEAKY GUT AND JOINT PAIN
TRAINING TIPS FOR THE AVERAGE JOE FROM 3 CROSSFIT PROS
Workout of the Day
Back Squat
1X3 @60% 1RM
3X3@70% 1RM
1X3@80% 1RM
3 rounds for time of:
40 double unders
20 pull-ups
6 hang power snatch 95/65#
Post your scores to the Whiteboard.
Thanks George.
Can we get the women’s tank tops?
YES!!!!
If you do a pullover hoodie can I get a large please ?
And for the fall winter next year you should consider a hat
You may call text email or comment here any questions you may have
Have a great week George
Ok Kelly. Thanks, you too!
I need a headband!
Ok Amie.
Awe lucy!!! :)))
I would love a pullover hoodie… Size large please.
Ok Jen!
I knew I should have worn my pink cowboy boots during the open!! Now I’ll know for next year… Go Lucy!!
Why wait til fall for the hat Kelly, you rock them all year ! 🙂
Head band and large hoodie please George.
Thanks Veronica!
Head band for me too please. And Wyatt wants a hoodie, so I am thinking extra small? Or small?
Ok. We’ll discuss further.
I need a womens shirt george – medium!! Thank you! ill be in tomorrow night probably!
Don’t threaten me Dana!
I would like a pullover hoodie and tank top size small please! Thank you! 🙂
Courtney,
Your request was entirely too polite and will therefore be denied.
Definitely in for a T-shirt, Large please. Are the hoodies pullover or zip up??
Jon,
How should I know?
How much are the zip up hoodies?!
Less expensive than a month at the most expensive CrossFit on Long Island, but more than a month at Planet Fitness.
How about board shorts – just saying
John,
Groovy! I’ll look into it.
Al would like the men’s zip up hoodie please in medium size. And do they have racerback tank tops for women by any chance ? Thanks George!
Tricia,
OK for Al and THEY should have the racerback.
I would be interested in a pullover hoodie size medium and a headband pretty please 🙂
Ummmmm how do I change my profile picture again? Lol