CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

1
Apr

CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

The secret…..pink cowgirl boots!

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We are gearing up to do another shirt, sweatshirt, headband order.  Please let us know what you’d like.  If you’re interested in a sweatshirt please indicate whether or not you’d prefer a zip-up or a pull-over.  Shirts will be like the last shirt (Spartan Performance in front, CrossFit Suffolk w/logo on back.)  We are open to suggestions, ideas and comments….please share your input.  Text, email, call or use the Comment box on website.

****************************************************************************************************************************BURPEE ENDURANCE….Bevin is going to start another 100 Day Burpee Challenge!  Let us know if you’re interested or if you have any questions.  The Challenge requires that you do burpees every day for 100 days in a row.  You do 1 on day 1, 2 on day 2, 3 on day 3 and so on, ending with 100 burpees on day 100.  You end up doing over 5,000 burpees in 100 days.

THE CONNECTION BETWEEN LEAKY GUT AND JOINT PAIN

TRAINING TIPS FOR THE AVERAGE JOE FROM 3 CROSSFIT PROS

Workout of the Day
Back Squat
1X3 @60% 1RM
3X3@70% 1RM
1X3@80% 1RM

3 rounds for time of:
40 double unders
20 pull-ups
6 hang power snatch 95/65#

Post your scores to the Whiteboard.

27 Responses

  1. Kelly R

    If you do a pullover hoodie can I get a large please ?

    And for the fall winter next year you should consider a hat

    You may call text email or comment here any questions you may have

    Have a great week George

    1. George Demetriou

      Less expensive than a month at the most expensive CrossFit on Long Island, but more than a month at Planet Fitness.

  2. Tricia C.

    Al would like the men’s zip up hoodie please in medium size. And do they have racerback tank tops for women by any chance ? Thanks George!

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