CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Wait….what…is that Kelly without a hat???
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SCIENTISTS HAVE DISCOVERED A SIMPLE WAY TO COOK RICE THAT DRAMATICALLY CUTS DOWN THE CALORIES
Workout of the Day
Snatch Grip Deadlift
5X3
Note: That’s five sets of 3 reps. Start out with a light/moderate weight and increase load on each set. LOOK… the words “Snatch Grip Deadlift” are highlighted…there should be a video link.
For time:
50 kettlebell snatches 24/16 kg (Alternate hands as necessary)
then:
5 rounds NOT for time:
Barbell Waiter Walk 80′ 45/35# (40′ Left/40′ Right)
20 sit-ups
Note: The barbell should be held like a spear, one-handed with one end facing forward and the other end facing back. Scale to a dumbbell if necessary.
Post your scores to the Whiteboard.
Nope definitely not me
That girl has a blue shirt on
That’s right Kelly…that’s a breach of your uniform code.
I don’t know who that is??
Look at Kelly’s profile pic. Her hair comes out only for strongman man work. She’s like Samson!
Good observation Al! I bet she can slay an entire army with a jawbone of an ass too!
If you would like to coach me thru such an event
I could absolutely do it
For time
Under 15
Under 15 minutes? Ok, now it’s a challenge.