29
Mar
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
AN EASY DRILL TO INSTANTLY IMPROVE YOUR ROWING EFFICIENCY
Workout of the Day
6 rounds for time of:
5 hang power snatches 95/65#
10 box jumps 24/20″
Post your scores to the Whiteboard.
As always, thanks for all these great Articles, George. The last rowing article really helped me with 15.5 and this is coming from someone that rather do burpees than rowing. I hate rowing! Thanks again!
Thanks Michelle but in this case the credit belongs to Pat W. Like every other great organization we are fortunate enough to be surrounded by great people. Pat found the article you refer to and was thoughtful enough to share. I just re-posted…that’s the easy part.
Good ole Turkish Get-ups! I wonder how the Turkish get down?
Probably to Biggie and Tupac like the rest of us Ben
Well played sir!