CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

30
Mar

CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

Wait….what…is that Kelly without a hat???

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CLEANING UP THE TURKISH GET-UP: STUFF PEOPLE GLOSS OVER BECAUSE THEY’RE TOO COOL

SCIENTISTS HAVE DISCOVERED A SIMPLE WAY TO COOK RICE THAT DRAMATICALLY CUTS DOWN THE CALORIES 

Workout of the Day
Snatch Grip Deadlift
5X3

Note: That’s five sets of 3 reps.  Start out with a light/moderate weight and increase load on each set.  LOOK… the words “Snatch Grip Deadlift” are highlighted…there should be a video link.

For time:
50 kettlebell snatches 24/16 kg (Alternate hands as necessary)

then:
5 rounds NOT for time:
Barbell Waiter Walk 80′ 45/35# (40′ Left/40′ Right)
20 sit-ups

Note:  The barbell should be held like a spear, one-handed with one end facing forward and the other end facing back.  Scale to a dumbbell if necessary.

Post your scores to the Whiteboard.

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