CROSSFIT SUFFOLK:  Powered By SPARTAN PERFORMANCE

5 rounds for time of:
10 C2B Pullups
10 Push Press 135/95lbs
10 Walking Lunge steps

Ryan A.

Muscular Fatigue Vs. Endurance: A Quantified Study
"The data can be applied to many different sects of exercise physiology.
Sports teams can use protocols like this to assess how quickly the
players fatigue and develop training protocols to increase their
strength or endurance based on the results."—Scott Grant for Elite FTS

Being Human, Part 5: A Mountain Of Challenge
"For centuries, these individuals have been counted on to carry the
climbing equipment of those seeking to scale the world’s highest peaks.
Appreciated for their load bearing skill, I openly question why so few
have chosen to study their accomplishments given the solutions they
offer toward solving the sports injury reality that few really want to
address. While we stand to idolize those who can lift weight in a gym as
models of strength, the ability to hold a weight over your head for a
couple of seconds doesn’t mean much to me. If the gold standard of
strength training is to lift twice one’s body weight, I openly wonder
why the porters of Nepal or the Sherpas of the Himalayas get so little
attention."—Sport Jester for Elite FTS