CROSSFIT SUFFOLK:  Powered by SPARTAN PERFORMANCE

2 Back Squats EMOM for 10 minutes @ 75% 1 rep max

?then?

“Nancy”
5 rounds for time of:
15 OHS 95/65lbs
Run 400m

Glossary:

EMOM= Every Minute On The Minute

1 rep max= one repetition maximum, the most you can lift one time

OHS= Overhead Squat

400m= four hundred meters (437.445 yards) (1312.34 feet)

Melissa D.

The Best In Training      "….as someone who has helped a lot of people get stronger, these are the
things that really benefitted me in my journey of strength. I'm
confident that they can do the same for you."—Jim Wendler for TNation.com

The CrossFit Watertown Mindset      Lisbeth Darsh of CrossFit Watertown posted this back in 2008 when we were just a few months into our CrossFit affiliation.  We saw her words again on Saturday at Shoreline CrossFit.  It was good to read and so we share!—George