CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

Richie

ROWING FOR DISTANCE VERSUS ROWING FOR CALORIES  In case you didn’t catch this one in the comments section yesterday….Pat W. found it and posted.  Thanks Pat!  The document is outstanding and comes from CTown CrossFit (Cleveland, OH).

BUILD STRONG AND STABLE ANKLES FOR A STRONG AND STABLE BODY

Workout of the Day
For time:
30 pull-ups
30 wall ball 20/14#
30 Russian kettlebell swings 32/24 kg
30 burpees
30 split jumps

Post your scores to the Whiteboard.