23
Mar
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Tiffany Y.
CROSSFITTERS: THE 3 LETTERS YOU NEED TO KNOW IN SUPPLEMENTS
Workout of the Day
Thruster
1X3@ 60% 1RM
1X3@70% 1RM
1X2@80% 1RM
12 minute AMRAP:
5 clean & jerks 135/95#
15 double unders
Post your scores to the Whiteboard.
Thank you for the article on eating man food! Haha
I starting eating man foods a week ago and so far so good
Kelly- Excellent! It’s working!