14
Mar
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
SPARTAN KIDS IS CANCELED TODAY.
Katy did a cool 818 reps yesterday during 15.3-Scaled. She managed this outstanding performance without striking the pose shown below. There’s really no need for her to repeat it……..the pose, that is.
CROSSFIT OPEN 15.3 RECAP + SOME TIPS FROM THE PROS
SPARTAN KIDS IS CANCELED TODAY.
Workout of the Day
“DT”
5 rounds for time of:
155/105 pound Deadlift, 12 reps
155/105 pound Hang power clean, 9 reps
155/105 pound Push jerk, 6 reps
Post your scores to the Whiteboard.
Yeah katy!!! And go ahead strike whatever pose you want you earned it!!
Amazing Katy! I knew you were going to out rep me!
And Jenna, i see you there with a slick 921!!! I can’t even fathom the pain!
Katy! Strike whatever pose you want!!
Holy crap good job! I would be jumping up and down for you right now but I did the WOD yesterday too and my legs are hurting! Haha
So cheers to you lady!
I concur.. No need to repeat that pose.. Ever again!! Thanks for the encouragement guys! Good job Jenna getting 921!! That’s amazing!
Lol… Love this picture Katy!!! And great job on 15.3… That’s amazing!!!!
Ahhh congrats Katy that’s awesome! And thank you so much guys! Safe to say I can’t walk lol. This competition has been so amazing so far and I’ve actually been able to do more than I ever thought I could! Plus the whole gym here was yelling at me as I was going haha. I miss you all !:(
Amazing job Katy. When I grow up, I want to be you. Well I don’t want to be a girl, but I think you know what I mean.
I can’t believe nobody asked what Jon, in the background of the photo, is looking at?