CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

Dave and Mike W.

TRY A HIGH PROTEIN DIET TO DECREASE FOOD CRAVINGS AND OPTIMIZE BODY COMPOSITION

DO SPRINTS FOR BETTER HEALTH AND PERFORMANCE: LOSE BODY FAT WITHOUT LOSING MUSCLE

Workout of the Day
For time:
500 meter row
then(immediately)
10 hang power snatch 75/50#
30 lunge steps
10 push press 75/50#
30 push ups
10 back squats 75/50#
30 sit-ups
10 front squats 75/50#

Post your scores to the Whiteboard.