CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

14
Mar

CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

SPARTAN KIDS IS CANCELED TODAY.

Katy did a cool 818 reps yesterday during 15.3-Scaled.  She managed this outstanding performance without striking the pose shown below.  There’s really no need for her to repeat it……..the pose, that is.

IMG_7643

 

CROSSFIT OPEN 15.3 RECAP + SOME TIPS FROM THE PROS

SPARTAN KIDS IS CANCELED TODAY.

Workout of the Day
“DT”
5 rounds for time of:
155/105 pound Deadlift, 12 reps
155/105 pound Hang power clean, 9 reps
155/105 pound Push jerk, 6 reps

Post your scores to the Whiteboard.

9 Responses

  1. Kelly R

    Katy! Strike whatever pose you want!!
    Holy crap good job! I would be jumping up and down for you right now but I did the WOD yesterday too and my legs are hurting! Haha
    So cheers to you lady!

  2. Katy

    I concur.. No need to repeat that pose.. Ever again!! Thanks for the encouragement guys! Good job Jenna getting 921!! That’s amazing!

  3. Jenna R

    Ahhh congrats Katy that’s awesome! And thank you so much guys! Safe to say I can’t walk lol. This competition has been so amazing so far and I’ve actually been able to do more than I ever thought I could! Plus the whole gym here was yelling at me as I was going haha. I miss you all !:(

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