CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

11
Mar
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4 Comments
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CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

 Dana

IMG_6826

THE PROOF IS IN THE PULL-UP: 10 TOOLS FOR GETTING BETTER AT PULL-UPS

4 TECHNIQUES TO INSTANTLY IMPROVE YOUR FREESTANDING HANDSTAND

Workout of the Day
7 minute EMOM:
Power Snatch

Note: Go heavy, but NOT your 1-rep max.

500 meter row for time:
then (immediately):
4 rounds NOT for time:
10 front squats 135/95#
15 hollow rocks

Note: If not using the prescribed weight for front squats use 60% of your 1-rep max.

Post your scores to the Whiteboard.

4 Responses

    1. George Demetriou
      Reply

      I can’t believe it! I knew. I absolutely knew you were going to say that, but I couldn’t figure out how you would do in a way that would be appropriate for this forum. I must say Lauren, that was brilliant. I laughed so hard that I had to compose this through tears. Well played my friend.

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