CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
HOW TO BUILD UP TO 100 CONSECUTIVE PISTOLS We’ve re-posted this one before, but you made need it sometime in the near future.
GETTING YOUR FEMALE CLIENTS TO “WOMAN UP” We have so many strong women in our gym that articles like this one by Erica Hurst aren’t absolutely necessary for us. We re-post the article because it’s a good reference article for our family friends who do not train with us because they are uninformed or because their beliefs about strength and conditioning training are based on myths, nonsense and ignorance. Share this with your female friends who “don’t get it”.
20 minute AMRAP:
10 Russian kettlebell swings 24/16kg
200 meter run
Post your scores to the Whiteboard.
Why do I get the feeling this is what the Demetriou family does everytime they get together. 5 minutes into the family re-union or Sunday dinner the shirts come off and people are climbing ropes, power cleaning, banging out push ups and jumping on boxes. Grandpa is probably just out of frame stringing together bar muscle ups while grandma bakes paleo brownies. My family is so boring in comparison. Spartan!!!
Not that far off Al….except when we’re on the couch with the TV staring at us.
Al how do u feel?
George next time get a selfie with all this in the background- this is a great shot but if you and Lisa were in there selfie style it wld be awesome!
Good idea Kelly, but Lisa and I don’t do selfies. Not yet anyway.
Kelly I love the selfie idea, George put on one of your “can you smell what the rock is cooking” looks
OK..the raised eyebrow might just motivate me to do a selfie….but just this one time and then it’s back to obscurity for me.
wait can we attempt this selfie tomorrow morning at 930am session kelly? lmao
I’m pretty sure I may have started something here and now gym members will be looking to take selfies w you! ?Lmao
I just meant in this particular picture it wldve been funny of you and Lisa were in it, selfie style.
I have a visual
And you are rarely in pictures so if you did post random selfies it wld def be entertaining lol
Forget the selfie’s…….so you all had visions of taking the podium at the games then along came MU’s