HOW TO BUILD UP TO 100 CONSECUTIVE PISTOLS We’ve re-posted this one before, but you made need it sometime in the near future.
GETTING YOUR FEMALE CLIENTS TO “WOMAN UP” We have so many strong women in our gym that articles like this one by Erica Hurst aren’t absolutely necessary for us. We re-post the article because it’s a good reference article for our family friends who do not train with us because they are uninformed or because their beliefs about strength and conditioning training are based on myths, nonsense and ignorance. Share this with your female friends who “don’t get it”.
20 minute AMRAP:
10 Russian kettlebell swings 24/16kg
200 meter run
Post your scores to.